Welcome

Hypnotherapy & counseling for anxiety, overthinking and stress in Amsterdam
For peace of mind, relaxation in your body and confidence in yourself.

Your mind never seems to stop, and stress, anxiety, perfectionism or the need to get everything right take up more and more space. You feel tense and notice that your body gives signals, such as pressure on your chest or stiff shoulders. It costs a lot of energy, you get overstimulated easily and you withdraw a little from contact with others. Sleepless nights and persistent overthinking make it harder to function in your daily life.

Do you recognize yourself in this?
You know you want things to be different. Perhaps you have recognized your pattern for a long time, but you don’t yet know how to break free from it.

When insight isn’t enough
You know yourself well. You often see why you worry, why the tension builds up and which pattern keeps repeating itself. Yet in practice, little changes. This is not a lack of willpower or effort. Many people find that thinking and analyzing only takes them so far. Insight lives in your head, but change also lives in your body and feelings.

How I work
In my practice in Amsterdam, I work in an integrative way. I combine hypnotherapy, psychotherapy & counseling, tailored to you and your situation. We don’t only work on understanding, but also on what your body and feelings do in all of this. Together we explore which patterns contribute to anxiety, overthinking or stress. Through greater insight and awareness, including of what plays out unconsciously, space can emerge for change.

I work with short-term programs. We decide on the number of sessions together. The waiting time is usually no longer than three weeks.

Introductory conversation
Schedule your free introductory conversation and discover what is possible.

During the introductory conversation:

we briefly discuss what you are currently struggling with
you can ask your questions about hypnotherapy and counseling
we look together at what you would like to change
I explain what a program can look like
we explore whether the support is a good fit for you

The conversation is:

free and without obligation
a maximum of 20 minutes
possible online or by phone

The time to relax is when you feel you don’t have time for it.
(Sydney J. Harris)

Anxiety, worrying & stress

For some it sits mainly in the body, for others in the mind or in the night. Where do you recognise yourself?

Anxiety and tension
A hurried feeling, restlessness in your body, or constantly thinking about what could go wrong and what others think of you. Sometimes you dare to show less of yourself, or you would rather avoid new situations, or avoid saying what you would actually like.

Tension or restlessness in your body
Avoiding situations
Feeling unsure about what others think

Your system has been “switched on” for a very long time. You learn to let your body feel safe.

Overthinking
Conversations you keep replaying, the same thoughts going round and round, difficulty making choices. Overthinking feels like staying in control, but mostly it costs you a great deal of energy.

The same thoughts keep coming back
Feeling afraid that things won’t go well
A mind that never stands still, always thinking ahead

You learn to let go of thoughts, so that there is room and calm in your mind again.

Sleep problems
You lie awake with a mind that keeps spinning, or you wake in the night and find it hard to fall asleep again. During the day you then have less energy, and that feeds the stress.

Difficulty falling asleep
Waking in the night
Not waking up rested

You learn to relax, so that you sleep peacefully again and start your day with energy.

Do you recognise yourself in one or more of these?
You don’t need to know where it begins or what you need. In a free 20-minute introductory conversation (online or by phone), we will look together at what you are struggling with.

Anxiety & stress around pregnancy, birth and breastfeeding

You're pregnant or you've just given birth. And maybe it feels different from what you expected. Instead of happiness, there's mostly tension. Doubts that won't stop. Exhaustion. A birth you're still carrying with you, without quite being able to put your finger on it.

Or your baby is already here, but the doubts are still there, they just have a different face now. Breastfeeding is a struggle and a feeling of guilt or failure starts to creep in. At night, or during the day when you could finally sleep, you lie awake. Not only because of the baby, but because of thoughts that just won't stop.

Even if you experienced the birth from a distance, as a bystander who couldn't do anything it can leave a mark. Maybe you tell yourself it turned out fine. But somewhere, it doesn't quite feel that way.

That's understandable. This is what can happen when you go through something significant, in your body, in your life, in who you are. And it deserves attention.

With hypnotherapy and counselling I work on what's really going on, in your mind and in your body. Not by talking endlessly, but by letting the conscious and unconscious work together on what you need to move forward.

Does this sound familiar?

Fear of giving birth
Distressing memories that keep coming back
Tension around breastfeeding
Worrying about whether you're doing it right
Difficulty relaxing or sleeping
Feeling distant, from your baby, your partner or yourself

You want

Peace of mind
Relaxation in your body
Confidence in yourself as a parent
Connection with your baby
Memories that no longer have a hold on you
Space to enjoy

You don't have to figure this out on your own. And you don't have to be completely ready. An introductory conversation is no obligation.

Introductory call — free · 20 min · online or by phone

What people experience
"I was so deep in my head that my body had no room. That evening I felt the breastfeeding flow for the first time. Not magic, my own body, finally given the space."
Lisa, Amsterdam

"We were so blessed that a work colleague recommended Veronica to be our coach and luckily, she was available and said yes! From the minute we met her at our first introduction meeting, I knew she was special. Not being from the Netherlands and having our first baby during Covid with no access to family was overwhelming to say the least but Veronica made the experience so calm, considered and supported us right the way through. For me, what was so unique was that Veronica looked at our whole family unit and took our life journey into account. Veronica is thoughtful, kind, smart and always thinks of the bigger picture. We really couldn’t have managed our first few weeks without her and we still refer to her wonderful words of wisdom on a weekly basis :). When I need to check in and rebalance, I always reach out to Veronica"
Helen, Amsterdam

My background
Before becoming a therapist, I worked for many years in maternity care at home and in the hospital. As a mother of three, I also know from my own experience how full the mind can get and how little space there sometimes is to be honest about what it does to you. That combination means I don't just understand what you've been through, but also how it works its way into your mind, your body and your sense of self.

In a free introductory conversation we look together at what you're up against right now. Free · 20 minutes · online or by phone.

Hypnotherapy & counseling

Hypnotherapy & Counseling – for anxiety, worry, stress

Integrative hypnotherapy, psychotherapy and counseling combine various effective forms of therapy that are carefully tailored to your personal situation. Thinking, feeling, the body and behaviour are approached as a whole, so that underlying patterns that cause anxiety, worry, tension or sleep problems can be addressed at their core. The goal is to once again experience greater balance, calm and resilience.

What is hypnosis?
Hypnosis is a natural state of focused attention. You are probably familiar with it: when you are completely absorbed in a book, film or thought and the world around you fades into the background for a moment. Or when you are cycling somewhere and suddenly wonder: am I here already?
During hypnotherapy, this state is consciously used to direct attention inward. In this relaxed and focused state, you can work effectively on changing deeper patterns.

How does the guidance work?
Counseling and hypnotherapy help break through patterns and inner blockages that hold you back. You do not need to extensively re-analyse everything from the past. We focus primarily on what is influencing you now and what is needed to restore calm, trust and balance.
The foundation of the guidance is awareness. You gain insight into what is going on, what you need and which direction suits you. From that clarity, space for change arises.
During the sessions, your experiences are central. We build step by step on what comes into motion, so that you not only experience change, but also develop skills that you can continue to use independently afterwards.

No standard approach, but personal guidance tailored to you.
Are you curious about what hypnotherapy and counseling can mean for you?

Schedule a free and non-binding introductory consultation (about 20 minutes).
This can take place online or by phone.

Working with programs

Because complaints such as anxiety, tension and overthinking often occur together and affect both the body and thoughts and feelings, I work with programs that address the whole picture. Each program has a clear structure and is tailored to your situation. In this way we work step by step toward more calm, clarity and recovery.

A program offers:

clarity and calm
a clear structure
a greater chance of sustainable results

Together we look at which program best suits your situation and capacity at this moment.

About me

Veronica Kroon, Integrative Counselor-Therapist

I'm Veronica. I support people who feel stuck in their heads because of anxiety, overthinking or stress, helping them feel more space again and trust themselves.

How I ended up here... years of working closely with people, at moments that truly mattered, first in pedagogical work and maternity care, later as a therapist. The common thread: People who had lost touch with themselves, often unable to pinpoint when it started or why they felt the way they did. Making that process visible, and looking together at how they could find their way back, that's what gives me energy.

The moment someone who felt stuck suddenly becomes curious about themselves. That's not a small moment, that's the beginning of real change.

I work directly and to the point, with warmth and humor. I ask the questions you may not have dared to ask yourself yet, with space, and without judgment.

I trained as an integrative counselor-therapist at the Nederlandse Academie voor Psychotherapie (Dutch Academy of Psychotherapy) in Amsterdam (NLQF level 6). I'm affiliated with the NFG and NAP.

My practice for integrative counseling, psychotherapy & hypnotherapy is located on the Brouwersgracht in Amsterdam. Sessions are also available online. No referral is needed , you can contact me directly

Clients testimonials:

Irena;

I went to Veronica feeling at my lowest, after long therapy with a therapist from my own country, that I was feeling stuck at. After a little over 2 months I am feeling calmer than ever , thanks to the guidance of Veronica. She is very interactive in the conversations , which I value highly , she gives you just the right push in the right direction, but she lets you see and figure it out on your own . She acknowledges your progress, which gives you good stimuli to continue the work . I will definitely go back to her for reconnection with myself when I need it one day again.
Thank you for everything, Veronica, your guidance has helped me immensely!

Melita;

I have worked with Veronica now for 6 months and her practical and empathetic approach to counseling has done marvels for me.
I was concerned that I would struggle doing therapy with someone who was not of my same nationality, she quickly showed me that she is very versatile, a great communicator, listener and counselor.
100% would recommend her to anyone who is feeling stuck and needs help listening to their inner voice and momentum to move forward.
Thank you.

Evelien;
The sessions with Veronica have brought me more awareness and clarity. In a decisive manner, she asked just the right questions that helped me gain more insight into myself, my thought process, or my own beliefs. As a result, she helped me step out of certain patterns. I can now adjust even more consciously because I have learned to use my own compass even better.

Mireille;
Veronica is genuine and gives you the tools to regain control over your emotions and thoughts, your own life and your perception of it by listening carefully and zooming in on complex and sensitive situations in your life.

Daan;
"I came to Veronica with a problem that was bothering me on a daily basis. I wanted to get to the core of it and understand why I had to deal with my 'problem' every day instead of learning a trick to stop it. With the right questions from Veronica, we came closer and closer to the core, and I realized what the underlying problems were for me. This made me very aware of what is going on inside me, which I wouldn't have been able to do without Veronica's sessions. We looked at this and anchored my new intentions in the 'subconscious', and I immediately experienced changes. It's fantastic, and sometimes confronting, to get to know yourself like this and to experience change so quickly. In short, super."

Lizette;
Veronica helped me to identify exactly what I could work on. By looking together at certain patterns in my behavior and analyzing them, I gained the necessary insights into what I was constantly struggling with. She took the time to do this and put me at ease. She uses the right words to reassure me and pushes where necessary. After a few sessions, I already noticed improvements in my work situation, and it now continues in my daily life as well. We did many sessions online, which worked well for both of us.

Siegrid;
What incredibly pleasant and valuable sessions I have had with Veronica. From the very first moment, it felt immediately comfortable due to the wonderful energy, openness, and love that Veronica radiates.
She truly takes the time for you, listens attentively, and ensures that at the end of a session, you go home with a good and positive feeling. Thank you for helping me regain my strength through you!

Charlotte;
Veronica exudes a calmness and tranquility that quickly puts you at ease with her. She asks the right questions and has helped me, in an assertive manner, revisit memories and attach a more positive emotion to them. I would recommend everyone to go to Veronica!

Guilliano;
Veronica has helped me dig deeper into the origins of my various thoughts, feelings, and fears. I was partly aware of this already, but she has assisted me in getting to the core of what triggers me and how to deal with it. I now experience much more mental peace!

Ilona;
Thank you so much for all the wonderful insights I have discovered during your sessions. Within 10 minutes, you were able to get to the core of the problem. I've also been able to process traumas I didn't even know were still blocking me in my body. During an active imagination exercise, I encountered my inner child. A very special experience. As a result, I've been able to heal a part of myself. This awareness has made me feel freer to enjoy the things that are important to me again! Love, Ilona

Contact, programs, reimbursements

Contact & support

Veronica Kroon
06-14661978
veronica@balanskompass.nl
Practice: Brouwersgracht 167-4, Amsterdam

Practice located at: Brouwersgracht 167-4 Amsterdam
You don’t have to be certain yet. One conversation is enough to feel whether this is right for you.

How to begin

1. Introductory conversation: free, 20 min
Online or by phone. A no-obligation chance to look at what you are struggling with right now and what you need.

2. Intake: your first session (60-75 min): €149, VAT exempt
Together we map out what is going on and what you want to change. You go home with more clarity, a first sense of grip and an idea of what is possible.

3. Next steps
Based on the intake, we look together at what suits you best: individual sessions or a programme, at a pace that feels right.

“Many health insurers (partly) reimburse this support from their supplementary cover. Below you can read how to check this.”

Reimbursement
Many health insurers reimburse this support from their supplementary cover, so it is worth checking your policy. More and more employers also cover the costs, for example through a personal budget or a vitality scheme.

Search for “complementary” or “supplementary”, or use my AGB codes to see what your insurer reimburses: therapist 90116939 / practice 90093208. View the overview per insurer →

Are you self-employed, or does your employer pay?
For business reimbursement, please feel free to contact me to discuss the options.

Ready for lasting change? Choose a programme
A programme gives you a steady rhythm and structure: we usually schedule the 60-75 minute sessions every one to two weeks, so that you notice change sooner. If something happens in your life that makes this rhythm difficult, such as illness, a birth or a house move, we will look together at a suitable solution. Everything is included: intake, self-hypnosis audios and aftercare.

Calm in your mind
“Your mind is almost always switched on and relaxation feels far away.”
You learn how to let go of your thoughts and find calm again by yourself, not as a trick, but lastingly. The intake and 5 sessions within 4 months. Audios and aftercare included. €895, VAT exempt

Grip on anxiety
“Anxiety comes unexpectedly and feels overwhelming.”
You learn what is happening in your body and how to get a grip on tension and anxiety yourself.
The intake and 7 sessions within 5 months. Audios and an aftercare session included. €1193, VAT exempt

Stepping out of your pattern
“You know how it works, but you just can’t get out of it.”
You learn to listen to what you really need, and to restore your balance yourself, so that you no longer end up in the same place again.
The intake and 9 sessions within 6 months. Audios and an aftercare session included. €1,491 VAT exempt

Individual sessions
Do you have a clear question, or would you rather begin gently? Individual sessions of 60 minutes cost €130, VAT exempt.

Not sure which programme suits you?
You don’t have to work that out alone. Feel free to book an introductory conversation, and we will think it through together.

FAQ
Frequently asked questions

Does hypnotherapy really work?
Yes, and it is probably very different from what you think. You do not fall asleep and I do not take control. Hypnosis is a relaxed, focused state that you already know: that moment when you are so absorbed in a book or film that the world falls away for a moment. In that state you can work more effectively on patterns that are stuck in your daily life.

Is this therapy, coaching or counseling?
My approach sits somewhere in between , and that is precisely its strength. I work integratively: we look at what is happening now, which patterns play a role and what you need. No years of analysis, but focused guidance with depth.

Who is Balanskompass intended for?
For people who notice they are getting stuck, in their head, in their body or in their life. Many of my clients have already tried something before and are looking for an approach that truly gets to the core. You do not need to be in crisis to come here.

How many sessions do I need?
That differs per person and per issue. In an average of 6 to 10 sessions, most clients already experience clear change. During the introductory conversation we look together at which programme suits you.

Is it reimbursed by my health insurer?
Possibly. Many health insurers reimburse hypnotherapy and counseling from the supplementary package. Consult your policy under "complementary" or "supplementary." My AGB codes are: personal 90116939 / practice 90093208.

How do I get started?
With a free introductory conversation of 20 minutes, by telephone or online. No obligations, no forms. Just a chance to get acquainted and see if it feels like a good fit.

Rescheduling & cancellation
Rescheduling or moving an appointment is possible; send a message to +31614661978 or email to veronica@balanskompass.nl. You can cancel or reschedule free of charge up to 48 hours in advance.
If you cancel later or do not show up at all, the reserved time will be charged.

Registrations & Licenses
KvK 65409841
BTW NR. NL001604234B29
Balanskompass Praktijk AGB 90093208
Counselor AGB 90116939
NFG- Nederlandse Federatie gezondheidszorg 9765
NAP- Nederlandse Associatie voor Psychotherapie 241504

Affiliated with the following professional associations: